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Assault Bike in your gym? 🙀 Try this 20 min AMRAP Workout 20 Kcal Assualt Bike 10 Pull-ups 10 DB Clean & Press (20 kg here) Reduce the amount of pull ups or add a band to assist! Then pick a challenging weight for the Dumbbell 💪🏼 Swipe ➡️ & Save ↗️
What’s your Sunday morning ritual? 🤪🥶
Today’s workout! 25 Minutes 😵 Swipe ➡️ and Save 🆗 1️⃣ 10 Step-ons. 30 seconds Rest. 8 Rounds 1-2 minute rest 2️⃣ 10 KB Swings, 10 Front Squats 8 Min OMEM 1-2 minute rest 3️⃣ 100 Overhead Wlking Lunges FOR TIME 💥
Praise the lord #sundaygang Every Sunday we blast a little run through the Heath followed by a cold swim. I feel brand new every single time! Anyone suffering from Injuries, stress, mental health, depression or anxiety or you just wanna start a new fitness journey I challenge you to try it ✌🏼
Ffs get off your phone 👀
Hold on to you lug nuts it's time for an overhaul!