What’s the weather like back home? 🤪
4 Kettlebell Deadlift Variations 💪🏼
How often do you run? I get two runs during the week and one on the weekend. 😅 Nothing too fast or long but it’s great to get out in the fresh air for 3-5 miles, it keeps my cardio decent and is much cheaper than therapy! 🤪💪🏼 MW5 Run Club Monday 12:15 Wednesday 18:00 Granary Sq. Sign up to newsletter for updates 👊🏼 Link in Bio 💪🏼
Friday again already!! Hope you’ve all had a good week an earned a few quid 😜
Swipe & Save ↗️↗️↗️ Get to work. Let me know your time! ⏰ 200 Double-Unders 100 Front Rack KB Squats 50 Burpees