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Starting a new challenge tomorrow for 1st Oct and you’re all invited to join me! 🤗 #mw5challenge I’m planning to incorporate 3 new Healthy Habits into my daily routine and stick at it for 10 days 😅Who’s with me??? The purpose is to try start the month with a positive mindset & good intentions with the end goal to try and develop some healthy habits in the process ✌🏼 If you want in on the action head over to my stories for more deets 💪🏼
Rat Race 100km ✅ Brecon Beacons has some of the toughest hills I’ve ever ran/cycled and both going up and coming down were savage🥴Such a buzz after though! Grateful for good health & physical fitness at the end of tough challenge. Shoutout to all the boys 🖤 Absolute beasts!! All inspiring lads. No quitters and we all completed the challenge in the scheduled time for 100km 😅😩 Beautiful weekend down the Brecon Beacons 👌🏻 #ratrace #mw5fitness
Set up here 5 years ago with a set of cones and a few mats! Most of the buildings round here wasn’t even up yet! My first session in @kingscrossn1c had 3 people and one of them was my mate! Before that I was taking cold, wet sessions in the park and no one would turn up!!! 🤷🏻‍♂️ Really amazing to see how the sessions have evolved and the amount of people that continue to show up time after time😊 Love my Bootcamp Gang 💯 Creating a sense of community and a strong fitness presence on site was the goal and the challenge remains the same! Inspire Functional Expressive Fitness... Looking forward to the next 5 years 🤘🏻
Sunday’s checklist; 1️⃣ Rest. 2️⃣ Create new goals. 3️⃣ Schedule plans. 4️⃣ Set time aside for friends/family. On Sunday evenings I like to geek out with a cuppa tea + pen & paper and plan for the week ahead. Makes me feel organised and excited for Monday’s. Are you ready for the new week? 👍🏼👎🏼And how do you prepare? 🤓
I’ll remember this day for the rest of my life! Iron Manor 💀 30 Mile Run. 30 Mile Assault Bike. 30 Mile Row. A physical, emotional and psychological test for all of us and very proud of everyone for pulling through and finishing! Would have been impossible alone! Surround yourself with people that make shit happen. People that raise your A Game. That make the impossible possible! 🖤🐗 @benjohnpt @iamcharliewatts @the_yardfather_mcp @kateusher_pt #mymanor #madeinthemanor #mw5fitness
Too late to turn back now 💀 Tomorrow is Iron Manor at @mcp_manor Myself @iamcharliewatts and a few other mad bastards @benjohnpt @kateusher_pt @the_yardfather_mcp have decided to attempt an Iron Man inspired event consisting of; 30 Mile Run, 30 Mile Row @concept2inc 30 Mile Assault Bike- All in a days work!! The event is part of @mymanorlondon mission to raise awareness and money for @rock2recoveryuk an inspiring charity that supports serving and military veterans struggling with mental health issues and aim to inspire, coach and motivate people towards a more positive future. They’d be extremely grateful if you could show some support 👊🏼Link in bio. And In the words of @iamcharliewatts ‘tomorrow will be horrific but worth it’. Let’s go #prayforme #ironmanor #nohealthwithoutmentalhealth #rock2recovery
The boys came to watch their old man in action at Bootcamp last night. I try not to mention fitness too much or force them to participate in sporting activities. Just hoping their experiences with exercise are positive which will translate into their own healthy fitness decisions! 💙✌🏼