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Sunday’s checklist; 1️⃣ Rest. 2️⃣ Create new goals. 3️⃣ Schedule plans. 4️⃣ Set time aside for friends/family. On Sunday evenings I like to geek out with a cuppa tea + pen & paper and plan for the week ahead. Makes me feel organised and excited for Monday’s. Are you ready for the new week? 👍🏼👎🏼And how do you prepare? 🤓
I’ll remember this day for the rest of my life! Iron Manor 💀 30 Mile Run. 30 Mile Assault Bike. 30 Mile Row. A physical, emotional and psychological test for all of us and very proud of everyone for pulling through and finishing! Would have been impossible alone! Surround yourself with people that make shit happen. People that raise your A Game. That make the impossible possible! 🖤🐗 @benjohnpt @iamcharliewatts @the_yardfather_mcp @kateusher_pt #mymanor #madeinthemanor #mw5fitness
Too late to turn back now 💀 Tomorrow is Iron Manor at @mcp_manor Myself @iamcharliewatts and a few other mad bastards @benjohnpt @kateusher_pt @the_yardfather_mcp have decided to attempt an Iron Man inspired event consisting of; 30 Mile Run, 30 Mile Row @concept2inc 30 Mile Assault Bike- All in a days work!! The event is part of @mymanorlondon mission to raise awareness and money for @rock2recoveryuk an inspiring charity that supports serving and military veterans struggling with mental health issues and aim to inspire, coach and motivate people towards a more positive future. They’d be extremely grateful if you could show some support 👊🏼Link in bio. And In the words of @iamcharliewatts ‘tomorrow will be horrific but worth it’. Let’s go #prayforme #ironmanor #nohealthwithoutmentalhealth #rock2recovery
The boys came to watch their old man in action at Bootcamp last night. I try not to mention fitness too much or force them to participate in sporting activities. Just hoping their experiences with exercise are positive which will translate into their own healthy fitness decisions! 💙✌🏼
Leo Season ♌️ No time like a new month to get after it! Shout out to my fellow Lions! Consistent & Determined 🦁💛Who’s getting after their goals this month?🙋🏻‍♂️ #lionsinthecamp #mw5fitness
Check out the final edits from the latest @trustedbysport campaign! 📸 @philhaynes87 💛 #dontdodrugskids #modelsofinstagram #alsoavailableforweddingsandbarmitzvahs
GIVEAWAY - Do this superset as part of your next workout and Tag @mw5.fitness Best efforts in stories or post win an MW5 Fitness Tee on Friday 😅 20 Dumbbell Goblet Squats(25-50% Bodyweight) 10 Burpees #jointhegang #mw5fitness