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MW5 fitness

 

MW5 BOOTCAMP

TRAIN IN ONE OF LONDON'S MOST UNIQUE, STAND OUT GROUP CLASSES AND Get ready to tear down obstacles of the body & mind...

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mw5 Run Club 

Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed for the long term...

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MW5 TRAINING PLANS

The following plans have been created by Fitness Expert Martin Whitelock. Each plan has been designed to keep you engaged and focused on your training without the worry of over-complicating fitness or becoming bored. The plans provide structure, routine and a simply yet effective way to encourage you to master techniques, push you to your limits and ultimately assist in the journey of achieving your goals. 

 

MW5 HIIT

This guide is a free starter plan to HIIT Training. 

A 6 week plan that'll whip you into shape using just your bodyweight.

Ideal for;

1. Just starting out on your fitness journey

2. Recovering from injury layoff

3 Need to break plateau

4. Emergency fat burn solution ie Holiday/Wedding

 
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mw5 FITNESS tv

hiit, circuit & weight sessions at the click of a button. up to date knowledge bombs from the industries best, training sessions, fun reviews, collaborations throughout london PLUS LOADS more.

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BLOG 

The latest Health & Wellness advice to help keep you focused, fit & strong.

plus up to date information on weekly sessions and upcoming events

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