MW5 fitness



TRAIN IN ONE OF LONDON'S MOST UNIQUE, STAND OUT GROUP CLASSES AND Get ready to tear down obstacles of the body & mind...

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mw5 Run Club 

Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed for the long term...

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The following plans have been created by Fitness Expert Martin Whitelock. Each plan has been designed to keep you engaged and focused on your training without the worry of over-complicating fitness or becoming bored. The plans provide structure, routine and a simply yet effective way to encourage you to master techniques, push you to your limits and ultimately assist in the journey of achieving your goals. 



This guide is a free starter plan to HIIT Training. 

A 6 week plan that'll whip you into shape using just your bodyweight.

Ideal for;

1. Just starting out on your fitness journey

2. Recovering from injury layoff

3 Need to break plateau

4. Emergency fat burn solution ie Holiday/Wedding


mw5 FITNESS tv

hiit, circuit & weight sessions at the click of a button. up to date knowledge bombs from the industries best, training sessions, fun reviews, collaborations throughout london PLUS LOADS more.

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The latest Health & Wellness advice to help keep you focused, fit & strong.

plus up to date information on weekly sessions and upcoming events

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